Health in Motion
“A walk at dusk, a stretch in the morning— Health comes in small and big steps, Not in perfectionism, but in actuality And answering when your body calls.”
Health on Your Plate
“Rainbow veggies, grains so whole—
Health simmers in your kitchen bowl,
Not rigid rules but joyful bites
That give you energy during the day and warmth at night.”
Health in Rest
“Pillow whispers, ‘Close your eyes’—
Health grows in moonlit lullabies,
Because minds renew and bodies heal. Wrap yourself in arms while you sleep.”
Mental Well-being
“Thoughts like clouds will come and go—
Health means letting some winds blow,
Not chasing calm, but learning how
To dance within life’s chaos now.”
Their Relationship to Health
“Laughter shared with those you love—
Health blooms brightest when we move
Beyond just ‘me’ to ‘we’ and ‘us’
in embraces that heal without talking.”
Your Wellness Journey
“Health isn’t some far-off peak,
But small but delicious choices every day. Each kind “yes” and loving “no”— They write your story as you grow.”