Health in Morning Light
“Sunrise stretches, deep breaths flow—
Health begins with movements slow,
Not punishment, but loving care
For this body, strong and fair.”
Health on the Table
“Crunchy greens and berries bright—
Health tastes like pure delight,
Not strict rules or guilty sighs,
But joyful, colorful goodbyes
To foods that dim your inner light.”
Health in Moon’s Embrace
“Pillow calls as day departs—
Health renews in resting hearts,
For cells repair and minds unwind
When sleep arrives so soft and kind.”
Health Between Your Ears
“Thoughts may come like stormy seas—
Health means riding waves with ease,
Not stopping tides, but learning how
To float above the worries now.”
Health in Shared Smiles
“Laughter shared with those we love—
Health blooms brightest when we move
Beyond just ‘me’ to ‘we’ and ‘us’,
In hugs that heal without discuss.”
Your Wellness Story
“Health isn’t some distant shore,
But daily choices we adore.
Each gentle step, each mindful bite—
They weave your way to living bright.”